Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive. -Howard Thurman

The body-mind connection can influence how we feel and our perspective on past and present events. This InStyle article Rachel contributed to discusses alternative therapies like acupuncture that can help healing.

InStyle Article: I Tried Acupuncture to Move on From a Breakup-And It Actually Worked

PODCAST

Faith in Mind: Stories of Light and Hope (Healing from Shame and Religious Trauma: Rachel’s Story)

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Gain insights from Rachel's journey on how pastors and church leaders can provide vital support to those who have endured religious trauma.

Chubby Therapy: “Fix my teenager”

Review of what to expect in therapy, how to support your teenager, common hesitations to starting, and how trauma can impact your life.

Patio Parle: “I’m Not Ok!”

      Discussion on differing perspectives of mental health treatment, what therapy entails, and the healing aspects talk therapy can provide.