INDIVIDUAL

The most important relationship we have is the one with ourselves. I partner with clients from all different backgrounds to find solutions to their concerns in a way that honors their needs and beliefs.

CONCIERGE SERVICES

Private, tailored therapy, for those ready to move beyond surface-level insight and into deeper, more attuned, and personalized support. Designed for individuals and families seeking a high level of care, discretion, and consistency. This is a place for clarity, stability, support through life’s challenges, and meaningful change.

Please email rachel@awaken-therapy.com for inquiry.

NERVOUS SYSTEM REGULATION

The Safe and Sound Protocol (SSP) is a research-informed, nervous system–based listening program developed from Dr. Stephen Porges’ Polyvagal Theory. It uses specially filtered music to gently support the vagus nerve and help the body shift out of chronic fight-flight-freeze patterns into greater regulation and safety. Many clients experience improvements in areas of: trauma recovery, anxiety, chronic stress, emotional reactivity and shutdown, social engagement and connection, sensory sensitivity and overwhelm, ADHD- or Autism-related dysregulation, recovery support from relational abuse, stress, or burnout. SSP does not require you to “talk through” your experiences. Instead, it works from the bottom up — supporting the physiological foundation that makes therapy, growth, and integration more accessible.

NARCISSISTIC ABUSE RECOVERY

Having someone in your life with Narcissistic Personality Disorder can provide its unique challenges. I work with clients to help build a foundation of coping skills, self-esteem work, and trauma-informed healing, while addressing patterns in dysfunctional relationships with the narcissist and yourself. You have worth, rights, and the ability to heal from any situation.

WOMEN’S ISSUES

Women who support other women…we belong to a special and unique tribe that needs to be treated as such. It is a privilege and an honor to be a woman. However, it carries the weight of many heavy responsibilities that have been placed on us and that we willingly add to our lives. Drop your shield, lay down your burdens, and let’s get to the heart of your feminine concerns.

RELIGIOUS TRAUMA/ DECONSTRUCTION

This is a safe space for any and all religious or spiritual beliefs. If you are in the process of deconstructing a religion or faith that was harmful to you, I am here to help you navigate that as you re-construct a framework that supports your life.

ANIMAL ASSISTED THERAPY

A therapeutic intervention that incorporates animals into the treatment plan. It is used to enhance and complement the benefits of traditional therapy. It can help improve emotional wellbeing, socialization and communication skills, and some studies have found that contact with an animal can produce hormonal changes (decrease in cortisol and increase in oxytocin).

EMOTIONAL FREEDOM TECHNIQUE

EFT tapping is a form of energy psychology that focuses on the meridian points to restore balance to your body's energy. This form of non-invasive therapy assists in reducing physical/emotional pain, stress, anxiety, depression, and ptsd symptoms. It's believed that restoring this energy balance can relieve emotional symptoms related to a negative experience. This service can be incorporated into sessions or be provided as a stand alone service.

FAMILY

A word that can trigger a range of emotional responses. I have found in my work with families, the most common theme is each member wanting to be seen, heard, and accepted. This can feel challenging at times, but is possible with the assistance of therapy to learn communication skills and exercises that foster both individual growth and family connection.

SOUL WORK

*Therapy services are provided within a licensed clinical framework and are separate from coaching or intuitive services. The services listed below within Soul Work are not psychotherapy and are offered in a separate, non-clinical context.*

This space is to support: deeper exploration, blending intuitive insight with grounded integration, and maintaining stability and discernment. Designed for those navigating experiences that extend beyond structured clinical work.

Psychedelic Integration

Support before and/or after experiences with ketamine, ayahuasca, or psilocybin. Integration focuses on: making meaning of what was experienced, translating insight into real-life change, and staying grounded and regulated through the process of integration.

Intuitive Sessions

Insight-oriented sessions incorporating intuitive perception and refelction. Sessions may support: clarity around relationships and life direction, seeing patterns from a different perspective, accessing deeper internal knowing.

Identity and Life Direction

For those in transition, expansion, or questioning. A space to explore: who you are becoming, what no longer fits, and/or what is trying to emerge.